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Mikið álag! Hvað get ég gert?
Manage episode 258350730 series 2649755
เนื้อหาจัดทำโดย Dótakassinn เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dótakassinn หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Í 5.þætti er fjallað um það þegar við upplifum mikið álag og streitu. Fjallað erum algengar ástæður þess að við upplifum streitu og farið yfir algeng streitueinkenni og tillögur um það hvernig hægt er að átta sig betur á stöðunni og hvernig hægt er að bregðast við.
Tenglar:
Stuttur bæklingur um álag og hvernig hægt er að bregðast við:
- https://www.mh.is/static/files/salfraedingur/mikid-alag.pdf
Bæklingur frá stúdentaþjónustu HR um streitu þar sem farið er yfir æfingar og ráð til að takast á við streitu:
- https://www.ru.is/media/almennt/Streita.pdf
Myndband um streitu:
- https://www.mh.is/static/files/salfraedingur/Myndbond/leidir.mp4
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