#23 - Resting Injuries Is Not The Answer

Don't Settle Squad

This episode covers:

• The fallacy that resting injuries heals them
• The best way to recover quickly from injuries

We have all rested injuries, and taken ages to come back. Most of the time still feeling fragile. Leading to us calling that area ‘bad’. My bad ankle, my bad back and the list goes on. At best, the rehab does the job but it takes too long. At worst, it takes ages and doesn’t even rehab the area properly. Resting injuries isn’t the answer, attentive progression is. In this episode I will show you how to recover quickly from injuries to regain your physical freedom for sport & life.

• 3 Ways I Can Help You:
  • Physical Freedom Program
    • Overcome chronic pain & injury. Reach your athletic potential
  • Mental Freedom Course
    • Stop looping & suffering. Skillfully navigate your own mind.
  • Lifestyle Design University
    • Avoid the biggest regret of humanity. Design the life true to yourself

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Don’t Settle,
Live True to Yourself