Aquele do esporte não é saúde

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เนื้อหาจัดทำโดย Hugo Araujo เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Hugo Araujo หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

22d ago 10:03

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No último episódio, exploramos uma visão intrigante sobre como a competição pode transformar o exercício em algo menos saudável. Descubra como a expressão "cair a ficha" se conecta com essa discussão e por que, para alguns, a prática de atividades físicas pode ser muito mais benéfica do que o esporte competitivo. Será que você também vai ter esse "clique" e entender a real diferença? Não perca essa reflexão reveladora!

In our latest episode, we dive into a fascinating perspective on how competition can actually make exercise less healthy. Find out how the phrase "cair a ficha" (meaning "the penny drops") ties into this discussion and why, for some, regular physical activity can be way more beneficial than competitive sports. Ready for that "aha" moment? Don't miss this eye-opening insight!

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