How to Heal from Depression - Mental Health Wellness Tips, Beating Addiction, Practicing Gratitude

Doc Farhan Podcast

In today's fast-paced world, mental health has become a significant concern. Despite the pressing need to address it, men's mental health often goes overlooked due to societal norms that equate masculinity with strength. This issue lies at the root of many of our current problems.

For our latest podcast, we shed light on the importance of taking care of your mental health, regardless of gender. Our discussion covers various topics, including the benefits of breathwork, the effectiveness of sleeping apps, and techniques to overcome addiction. Moreover, we delve into the science of gratitude, emphasizing how cultivating a sense of thankfulness can positively impact your mental well-being.
To connect with Doc Farhan and ask him a question, join his facebook group for free: https://www.facebook.com/groups/aphrodacademy

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1. Why today’s problems begin with mental health (00:00:00)

2. Don’t go for sudden dopamine burst (00:04:40)

3. Reasons why apps for sleep don’t work (00:10:00)

4. How do you know if you are addicted to something? (00:13:08)

5. How to do deep breathing exercises (00:20:51)

6. How Aphro D Nation will help you (00:23:05)

7. Is DNA a factor of who you are today? (00:24:17)

8. You need to have humility and gratitude (00:26:52)

9. Screens out during 7 PM (00:29:38)

10. The lack of giving people love (00:33:51)

11. Taking care of mental health In a nutshell (00:36:51)

12. If you are obese, watch this (00:39:40)

13. Give and take gratitude (00:45:56)

14. Compassion starts from self-compassion (00:48:16)