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Ditching Depression With Purpose: Health Coach, Mental Health First Aid, Depression Coping Skills, Anxiety Natural Remedies
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87 | Proven Way To Escape Our Self-made Prisons
Manage episode 508242663 series 3556861
เนื้อหาจัดทำโดย Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Melanie Bourbeau - Whole Health Coach for Women,Mental Health Coach, Melanie Bourbeau - Whole Health Coach for Women, and Mental Health Coach หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Americans spend over 92% of their time indoors, contributing to rising depression, anxiety, vitamin D deficiency, and poor sleep.
In this episode, Melanie Bourbeau explains the science-backed benefits of nature for mental, physical, social, and spiritual health and introduces the simple 20-5-3 rule: 20 minutes outside three times a week, five hours in nature each month, and three days off-grid each year to reset.
Practical tips and encouragement are offered to help listeners start reconnecting with the outdoors and improve overall well-being.
If you are tired of feeling stuck, overwhelmed and anxious and are ready for simple, daily steps and hands-on support to transform you with more clarity, peace and aligned action, then my community, Peace, Purpose & Profit is the place for you. You don't have to struggle alone anymore. We are here to help with the 90 Days To Renewal challenge which is happening right now! See you on the inside!
92 ตอน
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