Episode 28: You Are What You Eat

Directory of a Dream Life 50+

My guest Lara Zuehlke's superpower, is helping her clients to address over-eating and weight issues. Not through dieting, but by changing their relationship with food. An experienced long-distance athlete and certified food psychology coach, Lara hosts the Fit Over 40 podcast and is the founder and owner of ZulaFit, a mind-body-soul fitness and wellness community for women ages 40 and up. Through her content and programs, Lara provides insight and inspiration to help women let go of the weight (wait) for good to gain new life.

Don't miss out on her FREE Holiday Eating Survival Guide: https://zulafit.com/holiday/

You can also find Lara at: Fit Over 40 Podcast (Also at iTunes, Spotify, Stitcher): https://zulafit.com/fitover40/

and Free Jumpstart Video Program: https://zulafit.com/freecourse/

Please SUBSCRIBE, RATE AND REVIEW this podcast too! DIRECTORY OF A DREAM LIFE LINKS:

1) To order the Directory of a Dream Life 50+ MY BEST LIFE JOURNAL go to http://www.gurgleit.com/journalearlybird

2) All orders will qualify for the FREE bonus of 8 meditation tracks, SHADES OF KEFALONIA. These tracks were created by the author and soul coach Jennifer Lynch. She can be contacted via her website www.angelwisdom.co.uk

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4) INSTAGRAM: www.instagram.com/dream_life_50plus

5) WEBSITE: www.gurgleit.com For detail about the Directory of a Dream Life 50+ MY BEST LIFE Journal and workshops, go here: http://www.gurgleit.com/mybestlife *** You can suggest quiz questions or record your lifehack contributions at www.anchor.fm/ddl50/messages Lifehacks can be anything that makes our lives easier, happier or more productive 😀

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