Dear Diary…

DINING ROOM TABLE

*Moesha’s voice* “Dear Diary, I’ve been working all week and I need some time to myself….” No, but seriously, today’s episode is brought to you by taking time to slow down and listen to my body! I’m always speaking from my heaaaaarrrtttt! Today, my body said it needed to rest so I took that time! Changing your daily routines can be a challenge. Adjusting to your new surroundings can be overwhelming. Accepting change in your relationships is tough. Understanding that it’s apart of life is normal. Listen in as I chat about some current events, the tea on my move + job tea & more! Follow us @drtabletalks! Share this conversation with friends, family, colleagues… or a stranger. Most of all, enjoy! 💚