Problems Sleeping and is impacting your business and health.

Digital Content and Expert Advice for Coaches and Freelancers

During this Podcast, I had a really interesting chat about the importance of “sleep” with Janet Adams a Hypnotherapist who is physically based in Belfast but also practices virtually as well.

Janet speaks about the importance of quality sleep to be at our best which is obviously very important for business owners.

• Are you running a business-stressed- and finding it difficult to sleep?
• Janet discussed how she offers a solution-focused approach to this challenge.
• We discuss how to get help and commit to solving this challenge

Janet explains how Rapid eye movement sleep (REM sleep or REMS) is a unique phase of sleep it reduces anxiety, which is so significant for any of us running a business.

If we are calm, we usually make good or better decisions.

In the Podcast, we discuss

• How to manage challenges that could affect your sleeping
• How to relax
• How good quality sleep helps us have energy which is so important for running a business
• How we need sleep for brain and mental health
• Our brains reboot after we sleep.
• Lack of sleep is even linked to weight gain.

Visit Janet's, website to learn more about how she helps her clients. (Website & Twitter details Below)

• welcomehypnotherapy.co.uk
• Janethypnosis

Many thanks for listening to this Podcast and do contact me with your recommendations

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Are you a coach, freelancer, or adult with dyslexia?

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Have you any particular challenge you would like me to arrange a Podcast interview about? I am looking forward to creating more podcasts for you.

Rosemary O'Shaughnessy ⁠digitalcontentmanager.ie