Tiny changes, massive transformation

Dialogue for a Better Life - Sana Mentis Podcast

In this episode of Dialogue for a Better Life, Caroline and Eric unravel the incredible power of small habits to create life-changing transformations. Have you ever wondered why massive life overhauls often feel overwhelming or why sticking to big resolutions can be so challenging? Eric dives into the science behind why our brains prefer tiny, gradual changes and how these can lead to remarkable growth over time.

Caroline and Eric share personal stories, real-world examples, and practical strategies like habit stacking, environment design, and the two-minute rule to make building new habits feel effortless. They explore how focusing on process over outcomes and celebrating small wins can create lasting momentum for change.

Join the conversation and discover how a single push-up, a glass of water, or just one minute of meditation could be the key to transforming your life. Remember, small steps lead to big changes!