Mastering the 80/20 Rule: Unlocking the Secrets of Balancing Structure and Flexibility in Your Health Journey

Diabetes UNplugged with Nia Henry

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, I dive into the transformative power of the 80/20 rule in achieving your health goals.

I break down how dedicating 80% of your efforts to structured nutrition, exercise, and sleep routines can pave the way for flexibility and enjoyment in the remaining 20%.

Join me as I provide practical insights on implementing this guideline across your week, emphasizing the importance of balance and sustainability in your long-term health journey.

Tune in to uncover the secrets of finding harmony between discipline and indulgence in your wellness routine.

All of this and so much more on Diabetes Unplugged.

Follow and connect with Medina

Follow Medina on IG → here

Follow Medina on TikTok → here

Follow Medina on Facebook → here

Visit her website → here

Get with the Program!

Want to learn about The 5 Day Blood Sugar REBOOT? → here

Free Masterclass: How to Reverse Diabetes → here

Join Dominating Diabetes Academy → here

Get the Diabetic 8 E-Book Bundle! → here

Podcast Includes "Awaken" music by Anno Domini Beats