Lower your Blood Sugar QUICKLY Using these 4 Blood Sugar HACKS

Diabetes UNplugged with Nia Henry

Welcome to Diabetes Unplugged! The podcast that shines light on life BEYOND the diagnosis...

This week, we're diving into practical strategies for managing blood sugar levels with four effective blood sugar hacks. I share my thoughts on how to quickly lower your blood sugar using simple yet powerful tools. In this episode, we'll cover:

• The Dawn phenomenon and how it affects individuals with and without diabetes.
• How to use your muscles to drop your glucose levels FAST
• The kitchen staple that can stop your body from raising your blood sugar too quickly
• Why eating MORE carbs may put you on the fast track to stable blood sugar levels over time
• My personal approach to managing blood sugar when I drop the ball.
• Additional practical tips and tricks for maintaining healthy blood sugar levels.

All of this and so much more on Diabetes Unplugged.

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Podcast Includes "Awaken" music by Anno Domini Beats