Episode #81: Dr. Ashley Alden // Optimizing Your Gut, Avoiding Inflammation, and Building Immunity

Detox & Chill

เนื้อหาจัดทำโดย Becky Bennion & Meghan Dillon, Becky Bennion, and Meghan Dillon เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Becky Bennion & Meghan Dillon, Becky Bennion, and Meghan Dillon หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

4+ y ago 42:21

MP3•หน้าโฮมของตอน

Hello hello friends! This week we have something rare for you -- a GUEST back on the pod!

Beck has been seeing Dr. Ashley Alden, and has been seeing incredible progress!

In this episode we talk about a lot of things - what we can do for our preventative health during this time, as well as her morning and evening routines to set her up for success. We dive into everything from her year of raw veganism, to how to get to the root of your health problems. We loved this episode!

It was great to talk to an expert again, and we’ll definitely be bringing you some more guests as we move into Post-COVID-19 Life! You can find Ashley at www.renlifewellness.com or email her at ashley@goldenlife.care.

As we mentioned in our last episode, we’re thinking about all of you. If you need support or just someone to talk to - reach out!! As always, you can find us on Instagram @DetoxandChillPodcast and on our website. You can also join our *Super Exclusive* Facebook Group here!

Sending love!

xoxo,

Meg & Beck

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84 ตอน

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