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47: Developing the Superpower of Being Alone
Manage episode 336743735 series 2861696
เนื้อหาจัดทำโดย Design Test Improve เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Design Test Improve หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
In this episode, we discuss why you should consider spending more time alone in order to help improve your well-being. We talk about the importance of periods of self-isolation, what to do during it, the benefits we have experienced, and our recommendations on how to get started.
Call To Action
- Block out time this week to spend time alone to reflect. Minimum 1 hour.
- During your time block, reflect on your current life situations. Some questions you may want to ask yourself.
- How am I feeling? Why am I feeling this way?
- What vision do I have for my future?
- What do I want to learn?
- What do I want to get better at?
- What is important to me?
- Who are the people that I find myself surrounded with? Are they bringing joy and positive value to my life?
- What is my favorite forms of exercise?
- Give your mind space to just think about whatever comes up.
- Create consistent time blocks (if possible) to spend alone each week to:
- think
- work on personal projects
- learning
- other activities you find fulfilling
Tools & Content Mentioned
- Podcast: Chris Williams hinge podcast
- Book: The Codling of the American Mind
- Book: The Almanack of Naval Ravikant
- Service: Focusmate
- Course: Learning How To Learn
- Tool: kSafe
- Book: Daily Stoic
- Book: Meditations
- Book: Letters from a stoic
48 ตอน
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