Stopping the Food Guilt with Rachel Goodman, RDN

Deep Meaningful Conversations

Food should be all about nourishment and joy and satisfaction, right? But why is it often about guilt and shame and restriction? Our relationship with food often is more complicated than we think, and we’ve invited Rachel Goodman, RDN to explore the topic with us on DMC and help us stop the food guilt. Because we really want food to make us feel good and healthy, not guilty and stressed.

In this episode, we discuss:

• How Rachel’s food journey inspired her to become a registered dietitian nutritionist

• The typical struggles Rachel sees that women face surrounding food

• Body image as the root of many struggles

• How to stop the guilt surrounding food

• How we can see our value beyond our size

Rachel’s website:

https://rachelgoodnutrition.com/

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DMC YEARLY SPONSOR:

Town Appliance

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DMC EPISODE SPONSOR:

The Altair Hotel

https://www.thealtairhotel.com/

[e-mail]

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