11: The Power of "No" with Pearl Knapp-Chiarenza

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Shonda Ramsey interviews Pearl Knapp-Chiarenza, a mental fitness life coach and author, and discusses her daily routine, which includes meditation and journaling. She shares advice from her pastor about setting boundaries and emphasizes the importance of saying no to prioritize self-care. Pearl has contributed to publications like "Behind Her Brand" and "Beyond Skin Deep," focusing on overcoming people-pleasing and intercultural adoptions. She highlights her retreat held in September and her work on an anthology honoring her late son, Matthew. Pearl stresses the need for boundaries, self-care, and effective communication to achieve success in writing and life.

Action Items:

Connect with Pearl on Instagram - https://www.instagram.com/pearl_chiarenza/

Take Pearl’s Quiz: www.pearlssurvey.com

Visit Pearl’s Website: www.wsliving.com

Pearl’s Bio:

Pearl Knapp-Chiarenza is best known for helping women authentically put themselves first without guilt. Professionally, she is known as a Transformational Life Coach, Author, and Speaker that helps women become the SHERO of their life.
Providing 1:1 as well as group coaching, weekly community SHERO meetings and yearly women's pajama retreats, she loves empowering women to put on their "SHERO Cape" and assume the superpower of positive mindset despite any challenges life throws your way.
She is a published author in books Behind Her Brand: Volume 6, Behind Her Weight Loss, Success Factor, Yes, God, Against All Odds, Everyday Women Guide to The Mindset of a Successful Woman and soon to be release Beyond Skin Deep – Stories of Intercultural Adoptions.
She has married to Chuck for 35 years, is mom of two boys Matt (Forever 25) and Nate 23.
Pearl is exceptionally honored to have been honored with a day named after her in Syracuse, NY as well as the Women of Worth Award in Las Vegas, NV.
Pearl’s Letter to You:

Dear Indie Author, I want you to know that you come into this world. There's a lot of we've talked about today that we have to struggle with, our blocks, our boundaries, and all of those on this shell that we have, this oyster is really starts piling on and gets a little rough on the outside. But if I can encourage you to keep doing what you're doing and crack open that oyster shell, I'm going to promise you that inside you're going to find your inner pearl to greatness, and everybody is going to be wanting and needing your story.