#241 | Give Yourself The Best Christmas Present EVER This Year - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

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Are you tired of setting goals that never seem to get you where you want to be?

What if the real problem isn't your goals, but who you are in the process?

In this episode of Dad Mind Matters, James dives into a refreshing take on personal growth inspired by Alex Hormozi’s philosophy.

Discover why traditional goal-setting methods fall short and how rethinking your habits, mindset, and daily routines can unlock the success you’ve been chasing—without burning out.

By listening to this episode, you'll learn:

1) Why writing down goals isn't enough and what truly drives success.

2) How to reframe your thinking by asking, "What would a winner do?"

3) Simple daily habits that lead to lasting transformation in your health, wealth, and relationships.

Tune in now to learn the actionable strategies that will help you become the person who achieves your dreams!

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rat race that you'd like to share with my podcast listeners, please book a chat via

this link.

Can you help the podcast?

Dear Podcast Listener, Thank you for your support.

This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day.

For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

To develop the podcast and hopefully support more dads, I need some help.

With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip.

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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Wanna Help?

If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.