#206 | Feeling Stuck in Life? TOP 10 Quotes to Get You UNSTUCK - Parenting, Marriage & Mental Health Support For Dads

Dad Mind Matters: Parenting, Marriage & Mental Health For Men

Have you ever felt lost or overwhelmed as a parent, unsure of your next move?

Discover these 10 quotes that offer profound insights and practical guidance for dads facing life's challenges head-on.

In today's fast-paced world, many dads grapple with feelings of uncertainty and anxiety.

James explores ten powerful quotes that resonate with the struggles and triumphs of parenthood, offering a roadmap for navigating difficult moments and finding strength in vulnerability.

In this episode, you will:

1) Gain insight into practical strategies for overcoming feelings of doubt and overwhelm in parenthood, distilled from timeless quotes and personal experiences.

2) Learn how embracing vulnerability, taking small steps, and prioritising meaningful connections can empower dads to navigate life's uncertainties with resilience and optimism.

3) Discover actionable tips for fostering a fulfilling and memorable childhood for your children while prioritising self-care and emotional well-being as a parent.

Scroll up and press play now to explore the transformative power of these ten quotes.

More From Dad Mind Matters

If you have a story you'd like to tell about living with a mental illness or about how you escaped the rate race that you'd like to share with my podcast listeners, please book a chat via

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CAN YOU HELP THE PODCAST?

Dear Podcast Listener, Thank you for your support. This podcast aims to support dads all over the world, especially those struggling with their mental health.

This podcast is my hobby, but I'd like it to become more than that one day. For that to happen, I need the support of either one very wealthy angel investor or a few thousand, possibly slightly less wealthy (but no less generous) angel investors.

I need some help developing the podcast and hopefully supporting more dads. With that in mind, if you enjoyed this episode and want to help me with what I'm trying to do,

here is the link where you can leave a tip

ALL tips, regardless of size, are hugely appreciated, and as a thank you, anyone who leaves a tip will be entitled to a voice note message from me on their next birthday.

Just contact me via the website

Thanks again for your support, and take care of yourself

James

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ABOUT ME

Hello, I'm James & not long ago, I was a very anxious and somewhat overwhelmed husband & dad.

After about a decade of setbacks & enough coffee to sink a ship, I’m a much happier dad.

As previously mentioned, I want to try & help other dads be the best they can without losing their mental health.

Mental health battles are something I am all too familiar with.

In 2010, my GP suggested I do a 12-week CBT course with the NHS. During this course, I was diagnosed as having Pure OCD, which explained a lot.

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If you want to help me develop this podcast please let a friend know about it. I hear you, no one has any spare time so here's an email template you could use.

Thanks in advance

James

Dear "close dad mate"

I've just started listening to a podcast on apple podcasts for dads, which I think you might like.

It covers dad friendly topics like men's mental health, parenting, marriage, and the importance of mental health awareness and emotional intelligence for improving men's mental health.

The episodes are every Monday, Wednesday and Friday. They're not too long, have the occasional dad joke, one liner and parody song. The host struggles with his own mental health so seems keen to want to helps others in a similar position.