Yoga, Alcohol, & Midlife Wellness with Maryanne Petkac

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On this episode listen in as Rebecca and Maryanne discuss midlife, fitness and wellbeing at a transformative stage in life.
Maryanne had made the decision to quit drinking several years ago though when her doctor wanted to put her on blood pressure meds, she was vehemently opposed.
Around that time she saw a book study at a local yoga studio for the book "This Naked Mind"
Unable to commit to a four week study course due to her work schedule, she borrowed it from the local library, read it and stopped drinking!
To quote Maryanne -
"I am happier than I've been in ages and full of energy each morning. Quitting drinking was the first step toward a life very well-fulfilled."
She is now a This Naked Mind Certified Coach and a 200 hour Registered Yoga Teacher. and coauthor of a book coming out 4th quarter of this year.
Links to Maryannes site and book
www.sobersunrisescoaching.com
https://www.shineakron.com/torchbearer-chronicles-book
https://www.rebeccaguevarawingler.com