Como ter mais DISCIPLINA e CONSTÂNCIA em um mundo cheio de tentações

Culpa do Cérebro

เนื้อหาจัดทำโดย Andrei Mayer de Oliveira เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Andrei Mayer de Oliveira หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

2y ago 1:19:48

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Neste episódio explico tudo o que você PRECISA saber para finalmente ter DISCIPLINA para estudar, se manter na dieta, praticar exercícios, etc. Você vai saber o que acontece no cérebro de uma pessoa para ela conseguir ou não ter frequência numa atividade específica. Vamos conversar também sobre autocontrole, tomada de decisão, hábitos, motivação e constância, ou seja, tudo o que precisa ser feito para conseguirmos uma mudança de comportamento.

Referências:

Ott and Nieder (2019) - Dopamine and Cognitive Control in Prefrontal Cortex. Trends in Cognitive Sciences

Walton and Bouret (2018) - What Is the Relationship between Dopamine and Effort? Trends in Neurosciences

Werner and Milyavskaya (2018) - Motivation and self‐regulation: The role of want‐to motivation in the processes underlying self‐regulation and self‐control. Soc Personal Psychol Compass.

Raio and Glimcher (2021) - Quantifying the subjective cost of self-control in humans. PNAS

34 ตอน

#Ciência #Andrei Mayer de Oliveira