174. Twelve Steps to Burnout

Crystal Sparks' Podcast

No one plans to live a life in a cycle of burnout, but many of us find ourselves in one. The twelve steps of burnout will help you recognize whether you're on the way to rest or burnout!

1. Compulsion to prove yourself
2. "Work Harder" mentality
3. Neglecting your needs
4. Displacement of conflicts
5. Revision of values
6. Denial of emerging problems
7. Withdrawal
8. Obvious behavior changes
9. Depersonalization
10. Inner emptiness
11. Depression
12. Burnout

My hope is that this podcast helps grow your faith and equips you to accomplish your dreams and goals!
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