The Impact of Technology on Relationships & Wellbeing: A Somatic Guide to Unplug and Reconnect

Creating Conscious Relationships

THEMES: Social Media, Technology, Nervous System, Somatic Healing, Relationships
Have you been feeling an increasing sense of distractibility, overwhelm, anxiousness, and a general disconnect from yourself or others? On a global level, we are relying on screens at increasing rates. This episode is about asking and exploring important questions like:
How are screens impacting our relationships?
How do screens impact our nervous system and ability to navigate stress and focus?
How are screens impacting our mental health?
Inside, I'm sharing insights, my own questions, and thoughts on how to better manage screen time with somatic tools and nervous system education.
Want support healing anxiety and creating better relationships?
LEARN MORE ABOUT MY UPCOMING PROGRAM, SECURE

Inside, you'll receive...

• Personalized Somatic tools to soothe anxiety and feel more secure.
• Guided Shadow Work to overcome self-doubt and insecurity and step into more confidence.
• Conscious Relationship tools to take your current or future relationships to a new level of passion, depth, and connection.

& So much more!

Book a free consultation here to learn more and see if Secure is right for you.
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