#381: Navigating Triggers With Ease: Proven Hacks For Overcoming Triggering Situations With Heather!

Creating Confidence with Heather Monahan

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In This Episode You Will Learn About:

• That we all have triggers & how to identify them
• What it feels like to STOP reacting & start responding
• The techniques you need to find calm in scary situations
• How triggers look from the outside

Resources:

• Visit heathermonahan.com
• Overcome Your Villains is Available NOW! Order here: https://overcomeyourvillains.com
• If you haven't yet, get my first book Confidence Creator
• Sign up for a one-dollar-per-month trial period at shopify.com/monahan
• Right now you can get Two Memberships for the Price of One at masterclass.com/monahan
• Get a sponsored job credit of $75 to enhance the visibility of your jobs at Indeed.com/monahan

Show Notes:

It’s horrible to feel triggered! But it happens to the best of us. I was triggered myself this last week! And I saw a few instances of my friends experiencing that destabilization as well. But the feeling doesn’t have to take over the situation! Tune in to uncover the keys to unraveling triggers and creating a life filled with confidence and positivity. Don’t let anything else control you! With these strategies, you can conquer what affects you the most.

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