050 Getting fit after 50 with Emma Hine

Creating Active Lives

In this week's episode I am speaking to Emma Hine, a certified business strategist, about how turning 50 made her think about her health.
We discuss:

• the difference between being busy and being active
• why thinking about your health at fifty will have an impact as you get older
• the benefits of focussing on your health at fifty for your wider life
• the power of goal setting
• what the small changes can be to make a difference
• habit stacking

Starting to consider how you can prioritise your health is important at any age but as Emma shares, it is incredibly important as you turn fifty. How are you prioritising you own health?

Emma Hine:

Emma Hine is a certified business strategist helping ambitious people to grow a business they love.

She ran a successful million-pound e-commerce business, which ended up taking over her life which is why she is so passionate about helping others grow their business on their terms.

Now a celebrated Amazon bestselling author, the Calibrated Life, she is helping others see that success comes from doing things your way with passion at the heart of what you do. And the biggest lesson of all is you don’t need to sacrifice yourself to find what works best.

Beyond work, Emma is a happily married mum of 3, and a nanny of 3. She loves spending time with her friends & family, combine that with a glass of wine and some glorious sunshine and she is in her happy place.

You can follow Emma here:

https://www.instagram.com/iamemmahine

https://www.linkedin.com/in/emma-hine

https://www.emmahine.co.uk

https://www.facebook.com/iamemmahine

Book: https://www.amazon.co.uk/Calibrated-Life-rebalancing-scales-business/dp/B0BDG8JF75

About Sarah:
Sarah Bolitho helps fitness and health professionals develop their careers and grow their businesses by providing specialist training in teaching, assessing, and internal quality assurance, together with qualifications in exercise referral and disability.

With over 30 years in the health-related fitness and physical activity fields, Sarah has a wealth of experience and knowledge. She has worked in most roles in the industry from group exercise to personal training but specialised in working with specialist populations. For over 25 years Sarah has trained fitness and health professionals to work with clients with long-term conditions, mental health issues, disabilities, older adults and pre/post-natal women. She has a post-graduate diploma in exercise and health behaviour and extensive training in supporting behaviour change. She has worked with awarding organisations to develop qualifications and training and with accreditation bodies to endorse high-quality non-regulated training.

In her spare time, you will usually find Sarah walking in the mountains, by the sea or anywhere in nature.

For more about the training and support Sarah offers, visit www.sarahbolitho.com or contact her at [e-mail].
Follow her on social media
Instagram: https://www.instagram.com/fabnewlous_active_lives
Facebook: https://www.facebook.com/fitnesscareer mentor
Linkedin: https://www.linkedin.com/in/sarahbolitho

บท

1. Introduction (00:00:00)

2. Defining success beyond financial (00:03:06)

3. Importance of prioritising health (00:07:15)

4. Preparing for a healthy retirement (00:11:44)

5. Setting health goals (00:14:55)

6. Building healthy habits (00:18:11)

7. Impact of health on business (00:25:05)

8. The journey to good health (00:31:05)

9. Holistic growth in business (00:35:05)

10. Summary (00:37:14)