92. The 60-Second Reset: Intentional Pit Stops for A Medical Professional’s Peak Performance

Create Meaning in Medicine

You don’t need a breakdown to take a break. In this episode, we explore the power of intentional pit stops—brief, purposeful pauses that keep you grounded and energized throughout the day. If you’re constantly on the go, ignoring fatigue, and telling yourself you’ll rest “later,” this is your wake-up call. We share real stories, simple strategies, and key mindset shifts that help you stay ahead of burnout. Tap play and learn how small resets can lead to big breakthroughs in your life and career.

Key Takeaways To Listen For

• Why short, intentional breaks are key to long-term energy and focus
• How to recognize signs of emotional or physical depletion before it spirals
• Simple, personal ways to reset and recharge throughout your day
• Why your personal boundaries can shape a better culture in medicine
• How intentional breaks boost your energy and help you show up stronger

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