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103. Break Free From What’s Holding You Back (Roles, Rules, and Routines)
Manage episode 487037221 series 3580497
เนื้อหาจัดทำโดย Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Dr. Joanne Sotelo and Dr. Erin Hurley, Dr. Joanne Sotelo, and Dr. Erin Hurley หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
The version of yourself you're clinging to might be the very thing holding you back. In this episode, we talk about the subtle ways identity can shift over time, especially for women in medicine who are expected to do it all. We will share what it means to release old expectations, embrace imperfection, and reconnect with your truth. If you are standing at a crossroads between who you were and who you are becoming, this conversation is for you. Press play and give yourself the space to evolve. Key Takeaways To Listen For
- What roles are you still playing, and do they truly reflect who you are today?
- What hidden rules could be fueling your guilt, perfectionism, or exhaustion?
- How awareness can help you reclaim your identity, your time, and your energy
- Why you do not need permission to shift a routine, rewrite a role, or question a rule
- How one small change you make today can lead to a better path tomorrow
Resources Mentioned In This Episode
Connect With UsDo you want to hear more from the ladies of the Create Meaning In Medicine podcast? Discover more empowering content when you go to https://www.createmeaninginmedicine.com!
▶️ Watch our videos: https://youtube.com/@createmeaninginmedicine
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