Ep #165 - The Unease Within Us

Create an Unstoppable Life by Dena George, MD

Many, many high achievers experience guilt, shame, and unworthiness. This podcast episode is all about noticing the unease or restlessness in your body that accompanies these emotions. It’s the unease that we try to push away or numb out from. . . distracting us from what we really want in life - peace, meaning, fulfillment.

We’ll explore how to recognize it, notice the patterns/behaviors that accompany it, and what you can do to stay intentional and in alignment with your values. Rather than being something to run away from, unease can be a beautiful sign that realignment is needed.