(Ep 346) How Vulnerability Can Lead to Healing and Connection in Our Lives

Crafting a Meaningful Life with Mary Crafts

In this episode of "Crafting a Meaningful Life," host Mary Crafts converses with Brighton Bridges, a 23-year-old podcast host of "Brighten Your Day." They delve into Brighton's personal journey, discussing her childhood, struggles with depression and anxiety, and the pivotal moments that shaped her path to self-discovery. The conversation highlights the importance of vulnerability, love, and connection in overcoming life's challenges. They also explore the impact of societal pressures and the generational differences that influence personal growth. The episode emphasizes the power of sharing experiences to foster understanding and inspire hope for the future.

Brighton's Podcast: https://brightonyourday.podbean.com/

Brighton on YouTube

Brighton on Instagram: https://www.instagram.com/brightonbridgess/

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iTunes: https://podcasts.apple.com/us/podcast/crafting-a-meaningful-life-with-mary-crafts/id1336191892

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#crafting a meaningful life, #gratitude practices