Regulate your nervous system and learn to self-regulate using poly-vagal theory w/ Alexandria Kenyon

Cracked Open with Bec Mylonas

Episode 31 - Regulating your nervous system and learning to self-regulate using poly-vagal theory w/ Alexandria Kenyon

In this episode, I’m joined by Alexandria Kenyon - soul translator, psychic medium, rewilding photographer and spiritual development mentor here to help people anchor their higher selves into present time.

In this potent and information packed conversation, I pick Alexandria’s brain about nervous system regulation and how we can begin to apply poly-vagal theory in a practical way to regulate ourselves and return to a state of optimum functioning. We discuss the three different nervous system states, how to recognise them, and how to return ourselves back to optimum nervous system function after we’ve hit an extreme.

We also discuss karmic relationships, Saturn returns, and some of the things we’ve both been through on our healing journeys - as we always seem to be riding the same wave!

This conversation is a must for anyone looking to understand and rewire their nervous system

to return to a state of empowered peace in their daily life.

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If you would like to get in touch with Alexandria or find out more about the work that she does, you can find her on IG @Alexandria.kenyon or via her website www.alexandriakenyon.com

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If you’ve resonated with the messages shared in this episode or want to know more about the work that I do, follow me on IG @becmylonas or head to www.becmylonas.com where you can access some potent free activations, masterclasses and healings and check out other podcasts I’ve co-created with.