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Summer Burnout, FOMO & Managing Your Mental Health
Manage episode 333644260 series 3351860
เนื้อหาจัดทำโดย W!ZARD Studios, Divya Robin, and Ravisha Saini เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก W!ZARD Studios, Divya Robin, and Ravisha Saini หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal
Re-listen to Divya & Ravisha as they discuss Summer Burnout! As we are now in August, you might be feeling a little burnt out from Summer plans and need some helpful tips as we are moving into the last month of Summer.
They sit down with an iced coffee and talk about how their busy schedules have led them to feel overwhelmed - and how even the most fun plans can be exhausting. They break down the dichotomy of summer plans - how they can be joyful and also draining.
The two of them then reflect on how their relationship with "making plans" has changed as they've grown up -- how when they were younger they would do anything to have weekend plans and as adults they would do (almost) anything to have a free weekend.
They break down...
- How to set boundaries with friends + weekend plans (even when FOMO shows up)
- COVID summers and the impact it's had for this summer
- Managing busy wedding seasons during adulthood while not breaking the bank
Tune into new episodes every Tuesday!
Divya Robin, LMHC - @mindmatterswithdiv
Ravisha Saini - @raysofravisha
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