Mindset Shifts & Habits To Improve Your Body Image with Kiki Athanas

Conversations Brewing Podcast

This week the duo sits with Kiki Athanas - who helps women who are dealing with "food bipolarism", diet swinging, or unhealthy relationships with food. Kiki gets real with the CB duo as they talk about the difficulties of diet culture, the pressures of body image, and the massive role that social media plays.

She shares the biggest struggles her clients have faced, her best advice, and ways that people can make adaptive mindset shifts so that they can change their behaviors with food. Kiki knows the struggle that comes from diet culture first hand, as she gets vulnerable about her own experiences, too.

In this episode, you will learn...

• What is "food bipoalrism" and how can you identify it?
• What are ways that diet culture negatively impacts our lives?
• How can you tell if you are living in 'deprivation mode' (hint: MANY of us are)
• What are some signs that you are struggling with being present while eating?
• Habits to improve your relationship with food & body image

Learn more about Kiki on her website here: https://www.kikiathanas.com/

Follow Kiki on Instagram: @kiki_athanas

Follow Conversations Brewing on Instagram: @conversationsbrewing

Divya Robin, LMHC - @mindmatterswithdiv

Ravisha Saini - @raysofravisha

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