Twenty Minute Body Scan – Be Still and Know That I Am God

Contemplative at Home

A 20-minute audio guided body scan, resting in God’s love, Psalm 46:10

A deeply restorative meditation in the body, for the mind and spirit.

You will emerge feeling calmer, more centred and more deeply connected with the Spirit of God.

This kind of meditation is known as yoga nidra, and I love to offer it to groups in-person. It is best experienced lying flat on your back. Tuck up with a blanket if you’re in a cool environment. If you can stay awake you’ll get the most benefit!

This recording has been much-requested, and I trust you will find it beneficial.

Every blessing.
Lissy

Contemplative at Home offers guided meditative prayer – space to slow down and listen to the truth that is being born out of God’s love for you today – drawing on Ignatian spirituality and at times, Lectio Divina.

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All music by Pete Hatch.

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