Bonus Episode! Common Client Conundrums: Holiday Prep Edition with Vanessa Blades, LPCC, IMHP

Conscious Mental Health

In this special bonus episode, Laurel and Vanessa Blades, therapist and integrative mental health professional, chat all things holiday-prep and focus on Common Client Conundrums that arise during the holiday season!

• Setting your pace and intentions
• Whose needs are you prioritizing?
• Yellow Rockin’ Around the Christmas Tree - how to survive tough conversation traps
• Money mindfulness
• Forced family or Found family?
• Special traditions
• Non-holiday holiday movie recommendations
• And more!

Resources from the show:
✨Check out our FREE companion resource for this episode in the Academy of Integrative Mental Health’s online learning library!✨
https://learn.academyimh.com/course/holidayplanning
Article on Yellow Rock:
https://www.onemomsbattle.com/blog/implementing-yellow-rock-communication-when-co-parenting-with-a-narcissist
Bonus resources:
You Can Disagree, Respectfully (Article)
https://open.substack.com/pub/nedratawwab/p/you-can-disagree-respectfully?r=1t63jj&utm_campaign=post&utm_medium=web
Modified Gray Rock Communication (Video)
https://youtu.be/C5hytskUE_A?si=P2eKdjp7YQ1_jXl4
Grey Rock vs Yellow Rock (Video)
https://youtu.be/SL_4LE1FoJw?si=X2bp4eDiCnAONGPm
Holiday Anxiety (Video Playlist)
https://youtube.com/playlist?list=PL0f8EWxuyFagwACrUMdalfy7MthaFoAGm&si=yGUeHovTXwnbuJ0R
Where to find Vanessa:
http://www.bridgemindbody.com
Instagram: @bridge_mindbody
Get in touch: https://www.academyimh.com
Take a course: https://learn.academyimh.com

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