Episode 12: Heather Alexander

Conscious Conversations with One Breath Institute

Episode 12: with Heather Alexander

About Heather: Hello! My name is Heather and I recently planted roots in Las Vegas, Nevada due to the world class rock climbing here at Red Rock. Over the last 7 or so years, I have been on a journey of self-discovery and healing. Breathwork found me last Summer and then I found OBI this Spring! I am currently enrolled in the Trauma Informed Breathwork Therapist Program, and also serve as OBI's Student Resource Specialist. As I learn and grow in my practice, I plan to help others in their journey of self discovery, reaching their full potential and goals, and to heal and grow from their self-limiting beliefs.

In this Conscious Conversation, Heather shares her experience with rock climbing, living in a van, and breathwork.

You can find and follow Heather on Instagram at @breathe_with_heather.