The 4 Core Beliefs: The Framework to Unlock Lasting Change

Conquer The Day

Do you ever feel like no matter how hard you try, something deep down keeps pulling you off track?

In this episode of Conquer the Day, Brian and Lindsey uncover the hidden power of your beliefs, and how they’re either pushing you forward or quietly holding you back.

You’ll learn: ✨ How beliefs are formed ✨Why they shape your fitness, health, and mindset ✨ How to spot the ones that are keeping you stuck

We’ll walk you through a simple 5-step framework to break limiting beliefs, create empowering new ones, and finally align your actions with the results you want.

If you’ve ever struggled with consistency, confidence, or self-sabotage, this episode will give you the clarity and tools to shift your mindset and build lasting change.

Tune in to audit your beliefs and unlock a stronger, more empowered version of yourself!

Highlights

✅ How your beliefs are formed and why they quietly drive your behaviors.

✅ The difference between empowering beliefs that fuel growth vs. limiting beliefs that hold you back.

✅ The four core areas of belief to audit: failure, feedback, others’ success, and topic-specific beliefs.

✅ A 5-step framework to break limiting beliefs and replace them with empowering ones.

✅ Why curiosity, new evidence, and repetition are essential to creating lasting change.

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