SHARLA PETERSON; Bikini Competitor to Wheelchair Bodybuilding National Champion & IFBB Pro, Pursue Against the Odds, Spinal Cord Injury, Gym Safety & Master’s Competitors Health Risks; SPECIAL FEATURE

Confessions of a Bikini Pro

เนื้อหาจัดทำโดย Celeste Rains-Turk เนื้อหาพอดแคสต์ทั้งหมด รวมถึงตอน กราฟิก และคำอธิบายพอดแคสต์ได้รับการอัปโหลดและจัดหาให้โดยตรงจาก Celeste Rains-Turk หรือพันธมิตรแพลตฟอร์มพอดแคสต์ของพวกเขา หากคุณเชื่อว่ามีบุคคลอื่นใช้งานที่มีลิขสิทธิ์ของคุณโดยไม่ได้รับอนุญาต คุณสามารถปฏิบัติตามขั้นตอนที่แสดงไว้ที่นี่ https://th.player.fm/legal

11d ago 1:23:02

MP3•หน้าโฮมของตอน

Today I speak with IFBB Bikini Pro Sharla Peterson who went from bikini division to women’s bodybuilding division by accident. A lifetime fitness guru from teaching aerobics at age 16 to Reebok National Aerobics championship at age 19. She has 5 kids from ages 27 to 12. At age 51, she decided to start competing in bikini and finally do what she always wanted to do but never had the courage or discipline. She placed first at Arnold Amateur and first at Wheelchair Nationals where I earned her pro card.

TOPICS COVERED

-more women in the wheelchair division

-finding her calm

-explaining her accident

-focusing on what you CAN do

-asking for help

-faith through recovery

-gym safety

-making progress over time

-guest posing at the Olympia

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Website: http://www.celestial.fit

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CONNECT WITH SHARLA:

Instagram: https://www.instagram.com/ifbbpro_fit_chick_onwheelz/

TIME STAMPS

1:00 introduction

7:47 going through a spinal cord injury

19:30 after the accident

24:15 adjusting her environment

31:20 doing the best you can mentality

34:35 the roll of her faith

42:00 more women in wheelchair bodybuilding

43:20 paying attention to perimenopause & hormones

45:00 prioritizing gym safety

50:29 her relationship with her husband

53:25 dealing with low points

55:52 discovering wheelchair bodybuilding

66:38 feedback after Pro card

72:33 goals for the future

76:33 advice for competitors

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