The Shame Spiral: Understanding and Reframing Shame

Compassionate Serenity

In this episode of Compassionate Serenity, we dive deep into the complex and often hidden world of shame, where it comes from, why it takes hold, and how it impacts our sense of self. Together, we unpack the roots of shame, explore how it can trap us in a destructive spiral, and share compassionate, practical strategies to reframe it into an opportunity for growth and self-acceptance.

Whether you’ve experienced shame in relationships, work, or your own inner dialogue, this conversation offers insight, validation, and tools to help you navigate it with kindness and clarity. Join us as we explore: The difference between shame and guilt

How early experiences shape our shame responses Practical ways to disrupt the shame spiral Reframing shame as a guide toward healing If you’ve ever felt weighed down by shame, this episode will help you see it through a more compassionate lens. and take your first steps toward freedom.

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