Eat Like a Girl with Dr. Mindy Pelz

Commune with Jeff Krasno

Dr. Mindy discusses how and why women should adopt different dietary approaches for the different phases of their cycle. She also shares “the foundational five” — an approach to food that cuts through the noise and applies to both plant- and animal-based diets.
Learn from Dr. Mindy, in person at Luminescence, our first Women’s Health & Longevity Summit, in Los Angeles on February 1, 2025. Reserve your seat at onecommune.com/shine.
This podcast is supported by:
Transparent Labs:
10% off and free shipping at transparentlabs.com/commune
LMNT:
Get a free sample pack with any purchase at DrinkLMNT.com/COMMUNE
SEED:
Get 25% off your first month of Seed’s DS-01® Daily Synbiotic.with code 25COMMUNE. Head to Seed.com/commune
Moon Juice:
Use code COMMUNE for 20% off sitewide at www.moonjuice.com/discount/COMMUNE
Vivobarefoot:
Use code COMMUNE25 and get 25% off https://www.vivobarefoot.com/us/commune
Bon Charge:
Get 15% off when you order at boncharge.com and use promo code COMMUNE