041: Creativity and Cognitive Distortions

Committed to Create

Sometimes the thoughts running through our heads aren’t serving us in the way they should be.

In this episode, I’m breaking down the 10 cognitive distortions from David D. Burns’ book, Feeling Good: The New Mood Therapy. I chat about identifying what thoughts are true, what thoughts you like, what thoughts are serving you and which ones might not be based on reality.

What you’ll find in this episode:

A segment on what I’m currently creating

The 10 cognitive distortions

How these distortions relate to creativity

For full show notes, resources, links and to download the transcript, head to https://handlettereddesign.com/blogs/podcast/

Ready for a fun activity to feel less stress? Come get our FREE Guide - 5 Creative Steps to Less Stress & More Joy while it's still available: http://CommittedtoCreate.com/lessstress

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