CoSLT! Episode 12: Break Free from Beauty Standards: How to Find Your True Self-Worth

Come On Sis, Let’s Talk

Are you tired of society’s narrow beauty standards? In this episode of Come On Sis, Let's Talk, host Syeeta unpacks how these unrealistic ideals impact our self-worth and mental health. Discover how to reclaim your confidence by focusing on what truly makes you beautiful—your inner strength, compassion, and authenticity. This episode will inspire you to break free from external validation and reconnect with your true self.
In this episode, you will learn:
The hidden effects of beauty standards on your self-esteem and confidence.
How to nurture inner beauty through self-love, empathy, and personal growth.
Practical tips to overcome insecurity and embrace your authentic self.
If you're ready to transform how you see yourself, don't miss this empowering episode!
Chapters
0:00 Introduction: The Concept of Beauty
00:55 Setting the Tone: Beauty and Self-Esteem
02:47 Daily Affirmations: Embracing Your Natural Beauty
03:51 Questioning Beauty Standards: Why Do We Alter Our Appearance?
06:03 Rediscovering Yourself: The Married to Me Journal
07:29 The Psychology of Beauty: The Halo Effect
09:32 Final Thoughts: Embracing Inner Beauty
12:06 Conclusion: Empowering Self-Love Get Your Copy of Mirror To Me
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