Winter Wellness: Practical Advice for a Healthier Season

Coffee, Cocktails, and Clarity: Real Women, Real Talk for Personal and Professional Development

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SHOW DESCRIPTION

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Feeling the winter blues? We've all been there. Whether it’s the shorter days, colder weather, or the added stress of the holidays, winter can be a tough time. In this episode, we’ll talk about the challenges many of us face, like grief, loneliness, and feeling overwhelmed.

We’ll share practical tips for setting boundaries, finding joy in everyday moments, and practicing self-care. Plus, we'll discuss how to manage the feelings of loneliness and grief that can be amplified during this time of year. Let's navigate the winter season together by taking care of our well-being in every way.

TL;DR

This episode talk about beating the winter blues together with tips for managing stress, finding joy, and taking care of yourself during this challenging season.

Time Stamps

00:00 Introduction to Coffee, Cocktails, and Clarity

01:13 Navigating Winter Blues and Loneliness

03:43 Setting Boundaries with Family and Friends

08:11 Maintaining Balance During the Holidays

12:35 Combating Loneliness

17:30 Living with Grief

23:18 Final Thoughts and Resources

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RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

· Suicide and Crisis Lifeline

Ph: 988

Website: https://988lifeline.org/

· Psychology Today

Website: https://www.psychologytoday.com/us

· National Institute of Mental Health

Website: https://www.nimh.nih.gov/

Sexual Violence Resources

· RAIIN

Ph: 800.656.HOPE (4673)

Website: https://rainn.org/

Substance Abuse Resources

· U.S. Department of Health and Human Services

Website: https://findtreatment.gov/

· Alcoholics Anonymous

Website: https://www.aa.org/

· Al-Anon Family Groups

Website: https://al-anon.org/

Credits

YouTube: Parks and Recreation Streaming on Paramount

Podcast Editor: Payton Cross Productions

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