Don't Let The Air Out

Coffee, Cocktails, and Clarity: Real Women, Real Talk for Personal and Professional Development

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SHOW DESCRIPTION

What happens when your emotional balloon gets deflated and how do you re-inflate it? Join Shai as she recounts a day filled with excitement, a successful farmer's market, and an unexpected scare with her dog, Stewie. Through this experience, Shai shares insights on the importance of speaking up for ourselves, checking in on our strong friends, and maintaining emotional resilience. This episode dives deep into authentic conversations about personal challenges, support systems, and the art of balancing heavy loads both in personal and professional life.

TL;DR

The episode explores emotional resilience and the importance of self-advocacy, honest communication, and strong support systems.

Time Stamps

00:00 A Day of Excitement and Anticipation

00:31 The Farmer's Market Adventure

01:37 Reflecting on a Successful Event

02:39 A Sudden Turn of Events

03:10 Welcome to Coffee, Cocktails, and Clarity

03:54 A Real and Raw Conversation

04:41 The Vet Visit and Emotional Rollercoaster

06:38 Reinflating the Balloon: Support and Friendship

08:13 Empowering Ourselves and Each Other

16:10 Final Thoughts and Farewell

RESOURCES

Note: I do not have any affiliations with, sponsorships or endorsements from any of the resources mentioned. They are listed for your reference.

Mental Health Resources

· Suicide and Crisis Lifeline

Ph: 988

Website: https://988lifeline.org/

· Psychology Today

Website: https://www.psychologytoday.com/us

· National Institute of Mental Health

Website: https://www.nimh.nih.gov/

Sexual Violence Resources

· RAIIN

Ph: 800.656.HOPE (4673)

Website: https://rainn.org/

Substance Abuse Resources

· U.S. Department of Health and Human Services

Website: https://findtreatment.gov/

· Alcoholics Anonymous

Website: https://www.aa.org/

· Al-Anon Family Groups

Website: https://al-anon.org/

CONNECT WITH ME

Join my fan page at FanList.com/CoffeeCocktailsClarity and share your thoughts on this episode, ask questions, or share your story.

Shai Boston on IG: https://www.instagram.com/shaiboston/

Shai Boston on Threads: https://www.threads.net/@shaiboston

Shai Boston on Facebook: https://www.facebook.com/ShaiBostonLLC

Credits

Editor: Payton Cross Productions

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