Finding Ease with Boundaries: A Journey of Forgiveness and Acceptance

Coaching Confidential

In this powerfully emotional episode of The Coaching Confidential Podcast, certified life and wellness coach Adriana Paletta becomes the client and explores the topic of boundaries. She discusses her journey towards setting boundaries and the challenges that come with it. Adriana shares her insights on the importance of self-care, mindfulness, and the acceptance of personal growth. She also delves into the concept of forgiveness and its connection to boundaries. Join Adriana and host Vimla as they navigate the complexities of boundaries and discover the power of finding ease within them.
After the coaching session you'll hear ICF Credentialed Professional Coaches Lisa DiMatteo and Vimla Gulabani discuss the session. You'll hear what it was like for the coach, Vimla Gulabani to partner with her client Adriana, in this session. You'll also hear Lisa and Vimla discuss the skills used in the coaching session as pulled from the ICF, International Coach Federation's framework for ethical coaching.
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1. Introduction and Invitation (00:00:00)

2. Turning Point of Session: Forgiveness and Acceptance (00:00:22)

3. Episode Overview: Coaching Session with Adriana Paulita (00:00:33)

4. Meet Adriana: Life and Wellness Coach (00:02:26)

5. Setting the Stage: Safe and Confidential Space (00:04:16)

6. Diving into the topic: Boundaries (00:05:02)

7. Challenges and Struggles with Boundaries (00:05:25)

8. Desired Outcomes of this Session: Ease with Boundaries (00:07:14)

9. Quiet Boundaries and Personal Growth (00:16:26)

10. Turning Point: Forgiveness and Acceptance (00:24:22)

11. Reflecting on Vulnerability and Peace (00:29:44)

12. Surfing Metaphors and Boundaries (00:31:20)

13. End of Coaching Session (00:31:57)

14. Impact of the Coaching Session (00:35:02)

15. Unscripted Coaching Insights (00:37:35)