Ep. 86: Youth and High School Athlete Performance Nutrition

Clinically Pressed Podcast

Nutrition is the foundation of everything when it comes to performance and recovery. It is really hard to build a high performing athlete if they aren’t fueled in a way that allows them to do what they need to do.

In this episode, Rusty Murphy asks a lot of the questions he had as he was coming up as an athlete and what he has heard in his current work as a coach. Our very own Andrew Jagim PhD breaks down some of the key components that youth and high school athlete should focus on. We specifically don’t get into supplementation (future episode) but talk about why nutrition is the foundation from which an athlete is built upon. Check it out and let us know if you have any questions.

In This Episode

+15-18 kcl per pound for maintaining

+500 kcal/day extra for putting on lean mass

+Goal to maintain weight during season

+Pre/post workout/training and different times of day for nutrition

+Hydration (don’t forget it)

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