100: Celebrating 100 Episodes of Plant Fueled Inspiration!

Clean Food Dirty Girl

Today is a very special day because we're celebrating the 100th episode of this podcast, and I'm beyond thrilled to share this milestone with all of you. When I started this journey, I couldn't imagine recording 100 episodes, but here we are, 100 episodes strong! 🙌

To celebrate, I wanted to share some of the incredible transformations of people in our community. These individuals have experienced remarkable results from embracing a whole food plant based lifestyle.

• Weight loss: Some have shed over 100 pounds and kept it off for years.

• Medication reduction: Many have reduced or eliminated medications for high cholesterol, high blood pressure, and diabetes.

• Improved health: Others have seen a significant decrease in inflammation, joint pain, allergies, asthma, and more.

• Skin conditions: people experienced clearer skin and relief from eczema and psoriasis.

• Heart health: Individuals have seen improvements in cholesterol levels and overall heart health.

• Better quality of life: Many have reported increased energy, reduced hot flashes, and improved mood.

These stories remind us that our bodies have an incredible capacity to heal and thrive when given the right nourishment. While I'm not a doctor, and this isn't medical advice, these stories highlight the potential of a whole food plant based lifestyle.

If any of these stories resonate with you or someone you know, please share this episode. Let's spread the message that there's a path to better health, and that path is delicious and achievable.

Thank you to everyone who shared their incredible transformations. Here's to another 100 episodes of plant fueled inspiration! 🌱💚

• My post in our Facebook group where I got these amazing stories

• Start a free 10-day trial

• See more Health Makeovers

#100 #100Episodes #Milestones #Transformating #WholeFoodPlantBased #HealthyLiving #PlantFueledLife

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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