Seasonal Affective Disorder

Clare's Podcast on psychotherapy

Hi everyone,

I'm so sorry that I haven't been around for the past few weeks - I had to take some time off from the podcast due to some medical issues that arose and that I had to deal with. Thankfully now I am back in the saddle again and please God I won't have any more issues for a little while.

This weeks podcast is something that I have noticed with people over the last year or so and I wanted to make it known and it's about Seasonal Affective Disorder which can happen at any seasonal change but more specifically between Autumn and winter, or at least that is when we notice it more. However, I have noticed that for different reasons it can happen at any time during the changing of all the seasons.

So have a wonderful weekend and remember we are not alone on this planet and must look after those around us with compassion, love and understanding.

Stay well, stay safe

Namaste