Happiness Is Created, Not Given

Chats With Kat from The Physical Evolution

I was not born happy or lucky, but I do choose to maintain a positive outlook on life. I do constant work on myself to live optimally. It is neither my mission nor my place to tell people what to do, but this is what helps me live a more fulfilled life. Before you listen, please understand that I am not an expert on depression, anxiety or mental illness. I by no means understand the medications required to treat these conditions, and am not at all condoning the misuse or denial of any prescribed medications. I understand the enormity of depression and anxiety as I’ve seen it first-hand in my loved ones. I simply want to share my personal experience.