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Men's Sexual Health and Nutrition | Ep. 189
Manage episode 443927772 series 3323791
In this episode, Ellen and guest Ginny Noce discuss the critical role of nutrition and lifestyle in enhancing men's sexual health. Ginny, a registered nurse and fertility awareness instructor with a master's degree in nutrition, shares insights on how diet impacts hormone health, libido, and overall well-being. Key topics include the importance of antioxidant-rich foods, managing blood sugar, pairing carbohydrates with proteins, and the benefits of strength training. The conversation also offers practical advice for women to support their husbands in making healthy lifestyle changes, emphasizing the significance of a balanced diet and regular exercise.
Get connected with Ginny here! Or on Instagram
Check out the Catholic Sex Course for Women right here!
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Did we mention a book on this week's episode? Click here for our recommended books!
Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!
Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program.
Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com
The Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses
196 ตอน
Manage episode 443927772 series 3323791
In this episode, Ellen and guest Ginny Noce discuss the critical role of nutrition and lifestyle in enhancing men's sexual health. Ginny, a registered nurse and fertility awareness instructor with a master's degree in nutrition, shares insights on how diet impacts hormone health, libido, and overall well-being. Key topics include the importance of antioxidant-rich foods, managing blood sugar, pairing carbohydrates with proteins, and the benefits of strength training. The conversation also offers practical advice for women to support their husbands in making healthy lifestyle changes, emphasizing the significance of a balanced diet and regular exercise.
Get connected with Ginny here! Or on Instagram
Check out the Catholic Sex Course for Women right here!
___________________________________
Did we mention a book on this week's episode? Click here for our recommended books!
Have a question you want to hear answered on a future podcast episode? Click Here to submit questions!
Looking for support around sexuality, NFP, sexual ethics, or something we talked about in this episode? Click here to learn more about Ellen's 12 week coaching program.
Reach out at instagram.com/chartingtowardintimacy/ or email us at ellen@vinesinfullbloom.com
The Charting Toward Intimacy Exclusive Community is now closed, if you would like to support the podcast, please consider purchasing one of our courses: vinesinfullbloom.com/courses
196 ตอน
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