Mastering Time, Focus & Energy: The Brain-Based Framework That Changes Everything

Change Works Ltd Leadership and team development

Mastering Time, Focus & Energy: The Brain-Based Framework That Changes Everything

https://www.changeworksltd.co.th/course/time-focus-energy-management/

In this episode, we unpack the game-changing approach behind Change Works Thailand’s “Time, Focus & Energy Management” training. Designed for professionals who want more than just a to-do list, this neuroscience-backed workshop redefines how to work smarter—not harder.

We explore how Day 1 helps you master time and focus through prioritization, deep work rituals, and distraction-proof systems. Then we shift to Day 2, where the spotlight turns to energy—aligning work with natural brain cycles, leveraging movement and nutrition, and building habits that fuel long-term performance.

Stick around as we break down the 90-day action plan that helps participants implement these strategies in real life and why it works. If you’ve ever felt like traditional time management tools fall short, this episode is for you.