E111: Why You Should Hug A Tree - The Physical and Spiritual Benefits

Chakras and Shotguns

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In this episode of Chakras and Shotguns, join us as we dive deep into the world of trees. We explore the physical, mental, emotional, and spiritual benefits of connecting with nature. Learn how trees can impact your well-being and why spending time in their presence is essential for your overall health and happiness. Don't forget to subscribe to our YouTube channel for the full visual experience!
Some things that we talked about in this episode:

• Want to know more about the Celtic and Druidic traditions around trees? Check out THE HEALING POWER OF TREES by Sharlyn Hidalgo (Paperback, Kindle).*
• Want to read more about the studies on forest bathing? Check out this study from the Journal of Environmental Psychology and the Journal of Environmental Heath and Preventive Medicine.
• Want to read more about indigenous wisdom around nature? Check out BRAIDING SWEETGRASS by (Paperback, Kindle, Hardback, Audiobook).*

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