Reveiwing Goals and Values

CBT - EMDR - Wellbeing - Mental Health

This is the first of a series of 5 episodes where we look at resilience and skills to reflect on what you have already done, and excelled, and to take it forward to overcome other difficulties. #onlinetherapist #mentalhealthpodcast #podcast

We will look today at goals and values. You can read on goals here, my blog entry. You can also listen to my previous episode on goals.

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Warm wishes

Jaime